Category: Walking For Weight Loss

Does Walking Burn Belly Fat – The Truth

When it comes to health, one of the most widespread health concerns in the UK and the US is Obesity. I personally don’t like to use weight alone as a metric for health but it is often touted by medical experts as an important contributor to health complications later in life. It’s not the number […]

How To Train For A Long-Distance Walk – Make It a Cake Walk

When I decided to blog about walking I got so excited that my friends and family started to think I had lost the plot. Surely it’s only boring old walking, one foot in front of the other and all that. No, if you have read my posts you will know that I hold walking in […]

The Best Way To Count Your Steps – How Do You Know When You’ve Reached Your Goal.

We have all heard the universal recommendation of reaching 10000 steps per day for optimal health. So how do we know? I am willing to guess that the number of healthy people walking around not literally counting out each step, outnumbers the number of people who are. The truth is, there are many simple ways […]

Walking Workout to Lose Weight – A Simpler Way to Burn Fat

Whether it’s a New Year’s resolution, preparation for your summer holidays, or even Doctor’s orders; Most of us decide we want to lose a few pounds or tone up those troublesome areas at some time in our lives. If you are anything like me, you will start strong going to the gym several times per week, […]

Why Is Walking Good For Your Health – You Might Be Surprised

Why is walking good for your health? You will almost certainly have heard the ubiquitous recommendation that we should all be walking 10000 steps per day. You may also be asking yourself “Why is 10000 the magic number?” and “Why is walking so good?”. While there has been some research since the 1960s which has […]