Category: Walking For Weight Loss

Easy Weight Loss Methods – Achieve Your Goals The Easy Way

Did you know that 26% of all men and 29% of all women in the UK are considered obese? That is according to the latest NHS data available. The same data also indicates that 41% of men and 31% of women are considered overweight. The World Health Organization claims that Obesity has trebled between 1975 […]

Walking For Weight Loss – It Works, Here Is Why

While I am not a fan of using weight as a primary metric for health, it is a leverageable metric that can indicate how we are performing when attempting to get healthier and or slimmer. So if you are looking to burn a bit of excess body fat and walking is your go-to, This article […]

How To Make Walking Fun – Top Tips To Motivate You

If you are reading this then you have probably found my page because, like me, you know at least some of the magical benefits of walking for health. I started because I’ve used walking to get healthy and happy before and I want to stay healthy and happy even when life gets hard. I […]

Fat Burn Vs Cardio – Know Which One You Should Choose

Whether you are six weeks, six months, or six years into your walking for health journey, you have more energy and you feel better. Raising your walking game has been relatively easy, by doing a little bit more every day you have become accustomed to a more active lifestyle. However, understanding the settings on your […]

Fast Or Slow Walking – Which Walking Is Best For Visceral Fat Loss

When it comes to exercise, some of you will be walking for mental health, some for better heart health, and some of you just to feel more active. However, I can be pretty confident a lot for you are looking for an effective way to shrink your belly. Whether you are aiming for visceral fat […]

The Best Indoor Walking Videos – Your Bad Weather Workout Options

You have decided you want to be more active. You have learned all about the health benefits of walking and you are raising your game every day. You are starting to feel stronger, more energetic, and even happier. You are enthusiastic about getting out every day and achieving your next milestone. Nothing is going to […]

Ways To Walk More – Boost Your Active Lifestyle

Two decades of revolution have changed the game for workplaces, homes, and schools. Computers, smartphones, tablets, computer games, the internet, on-demand viewing, and social networks have all played a huge part in connecting the world and making so many tasks, physically simple. There are obvious benefits to this revolution, however, the major drawback is that […]

Walking Diet – Feed Your Routine

The reason I do my research and publish my blog is to help you get healthier by raising your walking game. My walking routine was the only thing I was proactively managing when I transformed my physical and mental health for the better a few years ago. However, I have to acknowledge that my diet […]

Health Benefits Of Nordic Walking – Is It Just Walking Walking With Sticks?

By now, you are aware of all of the magical health benefits of getting up and getting active by walking every day. So in the spirit of a varied workout routine, I am going to take a look at some of the Health Benefits of Nordic Walking. What Is Nordic Walking Nordic walking is a […]

Walking To Burn Fat – Are You Doing It Right?

Walking is a useful tool in your arsenal if you are looking to improve your general health. You can walk for a healthier heart, walk to manage your blood sugar, and prevent diabetes or you can even be hacking your walk for better mental health. However, lest we forget those of us who are aiming […]