Category: Walking For Health

How To Make Walking Fun – Top Tips To Motivate You

If you are reading this then you have probably found my page because, like me, you know at least some of the magical benefits of walking for health. I started because I’ve used walking to get healthy and happy before and I want to stay healthy and happy even when life gets hard. I […]

The Best Indoor Walking Videos – Your Bad Weather Workout Options

You have decided you want to be more active. You have learned all about the health benefits of walking and you are raising your game every day. You are starting to feel stronger, more energetic, and even happier. You are enthusiastic about getting out every day and achieving your next milestone. Nothing is going to […]

Ways To Walk More – Boost Your Active Lifestyle

Two decades of revolution have changed the game for workplaces, homes, and schools. Computers, smartphones, tablets, computer games, the internet, on-demand viewing, and social networks have all played a huge part in connecting the world and making so many tasks, physically simple. There are obvious benefits to this revolution, however, the major drawback is that […]

Walk All Over Cancer – Cancer Research Challenges You

Walking gets you from A to B at a slow pace, it helps you achieve simple tasks like going to the bathroom and when the sun is shining, walking can take you to the garden. However, your visit to Forty Thousand Footsteps tells me that you know walking has so much more to offer. The […]

Walking Diet – Feed Your Routine

The reason I do my research and publish my blog is to help you get healthier by raising your walking game. My walking routine was the only thing I was proactively managing when I transformed my physical and mental health for the better a few years ago. However, I have to acknowledge that my diet […]

Health Benefits Of Nordic Walking – Is It Just Walking Walking With Sticks?

By now, you are aware of all of the magical health benefits of getting up and getting active by walking every day. So in the spirit of a varied workout routine, I am going to take a look at some of the Health Benefits of Nordic Walking. What Is Nordic Walking Nordic walking is a […]

Walking To Burn Fat – Are You Doing It Right?

Walking is a useful tool in your arsenal if you are looking to improve your general health. You can walk for a healthier heart, walk to manage your blood sugar, and prevent diabetes or you can even be hacking your walk for better mental health. However, lest we forget those of us who are aiming […]

Walks Near Me – Ideas To Find Your Walking Route

If you are walking for health benefits such as weight loss or better mental wellbeing, sometimes it is ok for you to just step out and pound the pavement for an hour or so and see where it takes you. However, if you decide to plan a route, you will not only be setting a […]

Winter Walking – Fitness Goals, Whatever The Weather

Walking for fitness is usually smooth sailing in the summer when the weather is nice, but come the winter weather, motivation does not come so easily. Today I am going to take a look at winter walking and other ways to stay on track for your fitness goals until the sun comes back. What Is […]

Introducing RILIIT – A Walking Interval Workout

If you are reading this page, you are probably interested in improving your mental health, your physical health, or your physical fitness. You have probably also been sold on the idea that walking is a great low impact workout, but have you heard of RILIIT? In this article, I will be taking a look at […]